A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. If you find yourself sleepy ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

In a groundbreaking revelation, Stanford researchers have harnessed artificial intelligence to uncover shocking insights ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

A man whose fatigue has landed him in A&E has said he cannot access treatment for at least a year.