This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...