You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Your Day - Today feels like an adventure waiting to happen, Aries. Get ready to meet new people and embrace fresh experiences ...