All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

A video recently posted to TikTok shows Florida teen Anna Kepner dancing on a cruise ship days before she was found dead ...

TikTok’s viral AI baby dance trend has taken an unexpected turn. Instead of using artificial intelligence apps to animate ...

Ever heard of the 3-2-8 workout?

The bodyweight moves packed a punch.

Apps like Upscrolled, Skylight and Loops are gaining attention as users become disenchanted with the new US version of TikTok.

Lyric Medeiros, 24, was in middle school before she realized that her dad was kind of a big deal. "I remember adults coming up to me and saying, 'Ohhh, Medeiros! Like Glenn Medeiros, the guy who sang ...

Fitness trends love a catchy name, and TikTok has turned that into a sport of its own. After routines like 12-3-30 and challenges such as 75 Hard, a newer framework called the 4-2-3K method has been ...