World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...

A woman shared an easy technique she uses before bed and said it works "like magic" to help her fall asleep in a matter of ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Board-certified gastroenterologist Dr Saurabh Sethi has shared 7 simple ways to beat bloating and improve digestion you might ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

The stress of the festive season can cause your blood pressure to rise, which can bring a number of other potential problems ...

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...

Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...