Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

From dry brushing to herbs, see why the internet is obsessed with lymphatic drainage and how you can boost your health ...

Face tapping can also help improve skin elasticity by stimulating collagen production. Use both hands to tap on areas like ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

Paul urges not to overuse or overdo your time on a vibrating plate. "Too high a setting or too long a session can cause joint discomfort or dizziness," he explains. "If you have a pacemaker, recent ...

He said that’s just one of the benefits of lymphatic drainage. The practice uses gentle rhythmic strokes to redirect excess ...

Feeling puffy or bloated? A yoga guru shares simple yoga poses that may help reduce water retention and ease digestive ...

Cynthia — who’s up for lead actress in a musical or comedy at tonight’s Golden Globes — says an UES wellness destination is ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...