Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their ...

The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of ...

Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Bunion splints can help slow the progress of your bunion and relieve both pain and pressure. They may also deflect or delay ...