Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Somewhere along the way, peaceniks like me got the wrong idea about peace.

Then there are the “character question” guys, be that cheating or domestic violence situations; hard no on the second ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...