Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

The longest continually running all-star game in football, the Senior Bowl saw the American team outlast the National team 17 ...

The Breckenridge senior reached 1,000 career points last week, becoming the latest Huskie to join the program’s exclusive club after four years of steady production and growth.

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Still chasing the high that 1987's "Dirty Dancing" gave you after your first watch? Try these 15 movies that are pretty similar (in one way or another).

Alabama coach Kalen DeBoer talked about the necessity of freshmen playing college football in this era of the transfer portal and NIL.

Delhi NCR is a mega-urban region by any measure; its population is estimated at around 3.5 crore, so even routine complaints ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

A lot of people have the same question the moment they arrive at the skincare store and that is whether a toner is a ...

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For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...