For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot flashes and insomnia.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes—without medication? A new clinical trial led by Baylor University's Gary R ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

A self-administered, at-home hypnosis intervention may help reduce the number of hot flashes experienced by postmenopausal women.

About The Study: In this randomized clinical trial, the clinical hypnosis group experienced significantly greater reductions of hot flash scores and daily interference from hot flashes compared with ...

As the days grow shorter and the nights stretch longer, nature invites us to tend our inner light - the quiet glow that ...

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...

Self-driving tech is on its way to cars -- but for some, it's not coming soon enough. While Tesla rolls out updates to Autopilot incrementally and other automakers fine-tune their autonomous platforms ...

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot ...