This post is part one of a series. One of my most important life goals has been to share some of the knowledge and wisdom I have learned over my life as a father, pediatric pulmonologist, counselor of ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Del Mar physician Steve Bierman recently released his first book, “Healing: Beyond Pills and Potions,” detailing some of the ways he harnesses the power of the human mind to complement traditional ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...