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Here’s how to prepare a perfect meal that doesn’t spike sugar levels in your blood

Maintaining a stable blood sugar level is not as difficult as many believe. According to registered dietitian Dalina Soto, a ...
Bury Times

5 recipes you can use for your Christmas leftovers

Christmas is known for being the time of year when lots of food is consumed and if you've got leftovers, you can waste less by using these recipes.