Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

On World Cancer Day, doctors warn that long sitting hours, stress, poor sleep and processed diets linked to desk jobs may be ...

Most of Britain’s baby boomers are at risk of falls as they age because they do not do enough strength training, data show.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Dr Sonia Gupta [email protected] In households across the world, pain has quietly become part of daily routine. A stiff ...

The Golden State Warriors received an update on Seth Curry‘s recovery from a sciatic nerve issue that has sidelined him for ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Individuals born on February 4th can anticipate a year of structured growth and stability. Career and finances demand ...

Three weeks ago, Stephen Curry drilled a three-pointer to pass Joe Jellybean Bryant and Kobe Bryant for the second-most father-son points. While the Warriors superstar has successfully etched his and ...

LeBron James has once again underlined his obsessive commitment to longevity, with a revealing decision during his recent ...