As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

This guide offers insight into the health and wellness benefits of a sauna by covering the various ways sauna usage benefits a person's physical health, mental health, and overall wellness. TEMECULA, ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Beginners should start with a few minutes in the sauna and work up to ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

A study from Finland suggests that saunas might have health benefits – at least, for men. During the study, men who spent time in a sauna seven times a week were less likely to die of heart problems ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

A study from Finland suggests that saunas might have health benefits — at least, for men. During the study, men who spent time in a sauna seven times a week were less likely to die of heart problems ...

The Almost Heaven View isn’t cheap or simple. After building and using it year-round, here’s the honest verdict.

Basking in the hot steam of a sauna could cut the risk of dying of heart disease, according to a study. Using the sauna four to seven times a week was associated with a lower chance of experiencing a ...