At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

The condition itself isnt well understood, but some health experts believe its caused by autoimmune issues. Avoiding certain ...