Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Juicy Couture tracksuits, voting for American Idol contestants on your flip-phone, Hurricane Katrina promos with Kanye, and ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...