The latest episode of Taylor Swift's Eras Tour docuseries, 'The End of an Era' gave fans an insider view into her intensely 'horrible' workout regime.

Picture a regular guy, 45 years old, running his small shop day in and day out. He never took a sick day. But for years, ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

The biggest story of the year was Strava’s acquisition of Runna, the personalised training app that has become one of the ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Victoria Sports Club, the metro’s largest integrated wellness and lifestyle destination, is set to energize the local fitness community as it stages ...

Here at Prevention we dedicated weeks to testing footwear, and On is no exception. After reading through reviews and ...

Queenslanders are being encouraged to don their running shoes and join in the annual nationwide fitness event promoting ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...