Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Hyderabad: A steady wave of runners on 14th December 2025 for Miles of Hope, an initiative led by the Telangana American ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

This 10-minute post-run yoga stretch is designed to support runners with gentle, recovery-focused movements. Through slow, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

After well over a decade in development, Routine has finally arrived, and it's been worth the wait, a compelling retro sci-fi ...

This year’s Ball Run consists of seven legs spanning 31.9 miles between Annapolis and Baltimore ahead of Saturday’s Army-Navy ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.