Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

I don't really do "booty" workouts, but I find this type of band useful for the hip warmups that I sometimes do before squats ...

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, and are simple to whip out whenever you want to squeeze in reps. Whether you ...

Pilates has a lot of benefits, but for some, classes, cost and lack of time can hinder our goals. BetterMe aims to solve that ...

When HONOR launched itself to the New Zealand market recently, I was surprised and excited to learn it wasn't just trying one ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

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