Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...
DETROIT – Detroit Red Wings coach Todd McLellan has noticed a change in John Gibson since the start of December. “He looks bigger. His chest is sticking out. He feels better,” McLellan said. “I notice ...
A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...
In a sidebar during an interview discussing Gladlands, the new actual-play Dimension 20 series hosted by Brennan Lee Mulligan ...
It's the concert series that brought to Tucson stages a long list of Americana's biggest artists — Eliza Gilkyson, Slaid Cleaves, Billie Jo Shaver, Richie Havens, Doc Watson, Ruthie Foster, Texas ...
Coral reefs make up a tenth of one percent of the ocean’s surface area but support up to a third of multicellular ocean species. The reefs provide valuable shelter from predators and ocean currents ...
Going to bed earlier and waking in the early morning often matches humans’ natural circadian rhythm, or internal clock, which tends to follow daylight patterns. Most adults need at least 7 hours of ...
Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...
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