Put the dressing ingredients into a blender with a generous splash of water and blitz until completely smooth and bright ...

Many common vegetables can pose health risks if not prepared correctly. Potatoes with green patches, raw kidney beans, and ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

When it comes to keeping your heart happy and healthy, sometimes the simplest solutions are sitting right in your fruit ...

The good news? Many everyday foods are naturally rich in zinc and easy to include in your meals. Here are five of the best ...