Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...