Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Doing downward arm reaches regularly can help improve blood circulation throughout the body. The movement stimulates blood ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...