Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

Looking for a way to relax and reduce anxiety? 🎨✨ Try this simple yet powerful drawing exercise that’s perfect for calming your mind and boosting your creativity. Discover how art can help you find ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

The 5-4-3-2-1 grounding technique uses your senses to bring instant calm and helps you manage anxiety and stay present ...

The researcher has dedicated the last 20 years to studying the impact of breathing on the brain ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...