If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Teen Self Care Slow Down at the Oak Lawn Library sometimes involves “turning off quiet music and screaming at each other over ...

Engaging in horse stance training can help reduce stress levels by promoting relaxation through controlled breathing ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover how stress affects your teeth, gums, and jaw health. Learn simple ways to protect your overall oral health and ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.