Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Engaging in horse stance training can help reduce stress levels by promoting relaxation through controlled breathing ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

At 28, with her career and family life in their prime, Anh became a stage 2a cancer patient and was faced with a treatment ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

From comedy to an ArtWalk, or fishing, biking and kayaking, January is packed with things to do in St. Johns County. Here's ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

Raynaud’s syndrome is one of those conditions people often shrug off as “just bad circulation,” yet for many, it’s a signal ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...