Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy of the ideal Grandma. Credit...Davide Bonazzi Supported by By Kim Severson ...

Polyphenols are antioxidant and anti-inflammatory plant compounds found in colorful fruits and vegetables. Eating a variety of fresh, locally grown produce can help boost your intake of these ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...