If the primary focus is boosting immunity, nutritionists agree that oranges have the edge. "Oranges are superior in ...

Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive nutrients like folate, potassium, and beta-carotene. Apples shine for gut ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...

Promotes Bone Health Chia seeds contain nutrients that are important for bone health including calcium, phosphorus, and ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

As the UK experience record numbers of 'super flu' hospitalisations, dietitian Katie Sanders has shared seven ingredients ...

Taking vitamin C and zinc together may enhance immune support and shorten the duration of a cold, especially if you take it within 24 hours of noticing symptoms. Combining vitamin C and zinc may also ...

One dietitian has shared her expert insights into the most effective ingredients for combatting cold and flu symptoms. It ...