Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

A 25-year-old man convicted of killing an elderly woman as part of an anti-Asian crime spree in 2019 will likely receive a ...

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

Dubai: The ninth edition of Dubai Fitness Challenge concluded on Sunday with an unexpected fireworks display and a massive ...

You may have spotted people jumping all over your social media feeds in the name of some pre-breakfast 'wellness' - one ...

Sure! Here's the revised description with all the links removed: --- Musicas Relaxantes Instrumentais de Fundo para Tai Chi, ...

In eastern China, a 71-year-old Hui Muslim master works to keep the 700-year-old tradition of bull wrestling from fading into ...

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...