Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

Orange sweet potatoes lead on beta-carotene and vitamin A for winter immunity, while purple varieties offer anthocyanins.

As it turns out, carrots aren't the only vegetables that are good for your eyes. Sweet potato offers vitamin A, lutein, ...