There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve healthy weight loss.

Tired of expensive, chemical-laden protein powders? Discover how to create your own wholesome, plant-based blend at home ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Protein powders aren’t just for bodybuilders. Whether you’re trying to lose weight, gain muscle, or simply boost your ...