There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...

A protein-rich breakfast can help control hunger, improve energy and support healthy weight loss. These vegetarian options ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

What makes these shakes truly special is their versatility. You can customize sweetness, boost them with superfoods, or adjust the texture based on your preferences. Protein shakes aren’t just a trend ...

A lot of young adults take their bodies for granted, thinking that they have enough time to catch up with fitness. However, ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...