You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

When Daily Mail journalist Guy Adams’s editor saw Sacha Baron Cohen's transformation in Men’s Fitness, she challenged him to ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

As the holiday season approaches, the Springfield Police Department is reminding the community to stay vigilant against the rise in seasonal scams that target shoppers, travelers, and gift-givers.