Rich in vitamin C and powerful antioxidants, lemons do more than just boost flavor — they may protect your kidneys, support ...

High uric acid, or hyperuricemia, quietly affects countless people-and often sparks painful gout attacks or kidney troubles ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Imagine you’re snuggled up under your warmest blankets in the most comfortable position on your bed. As you slowly drift off ...

Anabolic steroids can cause serious health risks, including heart attacks, strokes, reduced fertility, hardening of the arteries, liver damage, the development of male characteristics in women (such ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Sweet potatoes are more than just comfort foods; they are also secret nutritional powerhouses that are high in fibre, vitamins, and minerals, especial.

While drinking more water remains the primary recommendation, doctors suggest adding flavourful options that alter urine chemistry and inhibit stone formation.

Now, before I get into it, I will preface this review by saying my liver was fine to begin with. And if my liver were to give me issues, I would go to a doctor (as you should too!) before ever turning ...