The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Imagine you’re snuggled up under your warmest blankets in the most comfortable position on your bed. As you slowly drift off ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

In our case, a second ultrasound with the “ultrasound” Shibangu test was performed and revealed that the pregnancy was ...

Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.