The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.
Verywell Health on MSN
3 Supplements You Should Take at the Right Time for Better Results
Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...
We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.
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