From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

While an actual virus could be behind your (and my) sniffles, they might also be a result of intense exercise itself. Whether ...

If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

Lane Kiffin wasted no time heading to hot Yoga sessions and did so wth a number of LSU cheerleaders after becoming head coach ...

LSU Football head coach Lane Kiffin is back to doing hot yoga after the owner of an Oxford yoga studio put him on blats.

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Work isn't 9 to 5, times 5, anymore. Being productive in two places—in the office, and at home—calls for a laptop as flexible ...