Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

People who treat others with compassion often feel more at ease themselves. This is the key finding of a new study by ...

Tired of waking up every morning feeling like you already want the day to be over? If you're finding yourself stuck in this ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...