The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

These retro exercises are impressive, but can be dangerous without good form ...

If the promise of “shredding and sweating in just 8 weeks” sounds ambitious, let’s break down how achievable it can be. This ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

People currently serving with the Canadian Armed Forces, RCMP and other military services are now eligible to display a veteran licence plate on their vehicle in Manitoba. Enjoy unlimited reading on ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...