Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and taking Zoom meetings as she sews pointe shoes.

When looking back at 2025, there was plenty to report and with each assignment there have been photos to accompany the articles. I went through some the catalogue photos I shot.

This is read by an automated voice. Please report any issues or inconsistencies here. If you haven’t experienced the pilates “shake,” it’s a sensation so singular and subsequently satisfying that ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

Aundre Matthews, 18, is accused of stabbing his friend Andrew Meismer, 16, during a fight, prosecutors in Texas said GoFundMe Aundre Matthews, 18, accused Andrew Meismer, 16, of stealing his vape pen, ...

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...

While you can technically do Pilates barefoot (depending on the practice and studio), most studios require you to wear grippy socks. Unlike standard workout socks, which can absorb moisture while ...