New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

Survivor competitor Savannah Louie went to extreme lengths to make sure she was ready to compete on Season 29, and now she's ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Fort Rucker AL - Area high school students were pushed to their physical limits at the Juggernaut Fitness Competition hosted ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Engaging in window cleaning exercises can significantly boost physical fitness. The repetitive motions involved in cleaning ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...