“Quilting is mostly singing,” according to Nettie Young of Gee’s Bend, Alabama. Like singing, quilting is often a communal activity. Quilters gather to cut, piece, and stitch layers of fabric together ...

Plantar fasciitis is one of the most common causes of foot pain, especially in people with flat feet or high arches. Metatarsalgia causes pain in the ball of your foot and is common in people who do ...

Resting and elevating your feet can reduce swelling and improve blood flow. Ice therapy helps numb the area and reduce pain and inflammation. Foot massages can help with sore muscles and improve ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

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