Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Ohio’s best all-you-can-eat buffets—from Amish comfort classics to sushi, hibachi, and seafood—prove every mile is worth the ...

It’s likely you’ve shared a meal with someone who has an eating disorder, who might be in recovery, or has anxiety around ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

When someone you love discloses an eating disorder, your response matters more than you think. Here’s what to know and how to ...

Researchers have linked ultra-processed foods to chronic diseases like obesity, Type 2 diabetes and cardiovascular diseases.

When unexpected financial hardship hit Luis Alvarado and Ana Ruiz – a Jewish couple from Hamilton – they suddenly found ...

Dr Xand van Tulleken shares nine health hacks he swears by for a happier and healthier lifestyle ...

Some foods walk into the conversation and instantly start trouble. You can be minding your own business and one mention… The ...

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.