Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Breathing does a lot more than keep us alive. A new study shows it also helps decide when our memories come back to us. It turns out the brain is most open to a reminder during – or just before – an ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Introduction: Growing evidence shows that voluntary breathing maneuvers modulate cortical oscillations, yet the precise frequency-specific signatures of functional connectivity (FC) remain unclear.