You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

This 10-minute morning lower body yoga and Pilates flow focuses on gently activating the legs, hips, and glutes to build ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

You don’t have to make drastic changes or go to extremes to lose weight. There are low-effort but effective ways to lose ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

A feel good guide to California getaways with simple planning, beautiful scenery, and low stress escapes that make a real ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...