Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

If you have trouble breathing, your doctor may recommend a few tests to figure out what’s causing it. Some measure how much air you breathe in or out or how much oxygen is going from your lungs to the ...

In fast-paced, densely populated metropolitans, the daily grind often involves navigating a complex web of environmental and digital stressors. While a fleeting moment of irritation in traffic is ...