There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Health benefits of mindful breathing: Slow, diaphragmatic breathing, around 5 to 6 breaths per minute, supports parasympathetic activity and stabilises heart rate variability (Image: Pexels) Urban ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

When they say small steps make for big ways, it not only applies to life but also to health. A number of small efforts yet massively effective habits can transform your life not only physically but ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to summit Mount Everest. It was a feat that nearly drove the team mad, and one ...

January always brings a wave of self-improvement books – all promising better habits, deeper sleep, calmer minds and a more ...