Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Christina Manian, RDN, MENV, said that, as with other vegetables, there are pros and cons to both raw and cooked spinach.

Gastroenterologist Dr Shubham Vatsya warns chia seeds are not for everyone. Improper use and poor hydration can worsen health ...

Vegetables are a valuable part of any diet. However, if you suffer from heart, cardiovascular, and hypertension issues, certain vegetables may be best consumed in small amounts. Here are several ...

Think you are drinking healthy? These 7 popular beverages might be increasing your risk of painful kidney stones. Find out ...

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Changing your diet can help prevent getting kidney stones in the future. Try to eat more calcium, avoid high oxalate food and ...