Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to eliminate localized fat. Shah's 50-year prediction for future of Iran ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Kim Jong Un's daughter sparks succession rumors He exposed myth of the South’s ‘Lost Cause.’ His ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.