Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body and mind. It strengthens the core, improves digestion, and harmonizes doshas.

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

Your liver works overtime behind the scenes, cleaning blood and handling fats without a peep. But trouble brews when belly ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

People born in April symbolize the essence of Spring, a time when nature flourishes with creativity and warmth. This month's ...

Pregnant content creator Allison Kuch got candid about plans to go under the knife after she’s done having kids. The ...

Tennessee death row inmate Harold Wayne Nichols was executed by lethal injection Dec. 11 at Riverbend Maximum Security ...

"The room blurred, and when I raised my head... gravity took the tears from my eyes and pulled them down my cheeks." ...

You're more than halfway through your pregnancy, and at 6 months pregnant, you are fast approaching the end of your second ...

After punching through the battle in the sky, Samus will land on the outskirts of the UTO Research Facility. After getting a ...

The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will make sure you can move easily as you age. I’m a yoga teacher, and ...

Mayar Kabaja and Hatem Saadallah went on their first date in Gaza City 10 days before Oct. 7, 2023. He and his family evacuated to Egypt over 18 months ago, and the two have not been able to see each ...